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Developed in Asia over 5,000 years ago, acupressure is an ancient healing therapy that utilizes fingers to depress key locations on the skin's surface to prompt healing within the body. Acupressure is very beneficial as it can relieve pain and bring the body back into harmonious balance. Acupressure's healing ability promotes stress reduction, improves circulation, relaxes the body and strengthens the immune system. With your hands you have the potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure can effectively be used to alleviate acute and chronic conditions such as arthritis, headaches, spinal-muscular pain, and sinus complications. Overall, acupressure is an excellent healing therapy for whole well being -- mind, body and spirit. It complements conventional medical care, and enables you to take a vital role in becoming well and staying well. It is possible to learn to perform acupressure on oneself by following the well-illustrated instructions and diagrams in this book. Clearly written chapters give the history, theory behind the technique, followed by specific disorders--acne, insomnia, shoulder tension, etc.--and how acupressure can help relieve them. The book reveals simple techniques that enable you to relieve conditions like headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, etc. This is an excellent everyday resource book for anyone trying to reduce common ailments using alternative methods. It is well written, easy to understand and the methods described herein are simple to use.
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